Yoga ist mehr als Bewegung – es ist die Rückkehr zur Gegenwart. Verwurzelt in uralter Weisheit und über Generationen weitergegeben, lädt uns Yoga ein, zur Ruhe zu kommen, tief durchzuatmen und uns wieder mit Körper, Geist und Seele zu verbinden. Es holt dich genau dort ab, wo du stehst – unabhängig von deiner Erfahrung, Flexibilität oder deinem Tempo.
Auf der Matte lernen wir, Unbehagen anzunehmen, Stille in der Bewegung zu finden und dem Rhythmus unseres Atems zu vertrauen. Abseits der Matte prägen diese Lektionen unser Leben – mit Achtsamkeit, Widerstandsfähigkeit und Anmut.
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Founder of AETHER Yoga
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